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Articles.
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GLP-1s: what we actually know after two years of use
Semaglutide and tirzepatide reshaped weight-loss conversations overnight. Here is what the long-tail data is starting to say.
by Dr. Rowan Vela
The recovery stack: BPC-157, TB-500 and the case for patience
A pragmatic look at healing peptides — what the evidence supports, what it doesn't, and how athletes are actually using them.
by Maya Okafor
Protein on a GLP-1: the number that actually matters
Preserving lean mass while losing weight is a solved problem — if you hit the number.
by Sam Reyes, RD
Zone 2 cardio on appetite-suppressing peptides
Training aerobic base while eating in a deep deficit takes a small adjustment. Here's the framework.
by Coach Iris Han
PT-141 and the neurochemistry of desire
A melanocortin agonist that acts on the brain rather than the vasculature — what the research actually shows.
by Dr. Rowan Vela
Sleep is the peptide multiplier you're ignoring
Growth hormone, ghrelin, leptin — all of them read your sleep debt before they read your protocol.
by Maya Okafor