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The feed

Real people. Real plates. Real progress.

A curated stream of photos, reels and notes from readers using peptides and GLP-1s to build healthier lives. Uploads open soon.

AllDietFitnessProgressMindsetReels
Sunrise, seven days in on my mini-cut. Peptides help but discipline still wins.Mindset
@quietstrength
42835

Sunrise, seven days in on my mini-cut. Peptides help but discipline still wins.

40g protein overnight oats — the exact recipe that keeps me full on 0.5mg.Diet
@rd.samantha
1204100

40g protein overnight oats — the exact recipe that keeps me full on 0.5mg.

Zone 2 in the forest before it gets hot. 45min, HR 138. ReelFitness
@trail.iris
89274

Zone 2 in the forest before it gets hot. 45min, HR 138.

Week 12 journal. Down 18lb, sleeping through the night, running further than I did at 25.Progress
@journaled
31526

Week 12 journal. Down 18lb, sleeping through the night, running further than I did at 25.

Two kettlebell sessions a week are non-negotiable for me. Lean mass is the whole game.Fitness
@lift.slow
67155

Two kettlebell sessions a week are non-negotiable for me. Lean mass is the whole game.

Wild salmon, roasted roots, a squeeze of lemon. This is the plate that got me here.Diet
@simple.plates
99883

Wild salmon, roasted roots, a squeeze of lemon. This is the plate that got me here.

Coming soon

Uploads for readers.

We're opening the door to reader uploads — photos, reels and progress notes — later this season. Subscribe to the Sunday letter to get first access.