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Journal

DAILY.

Short posts, long thoughts, and raw videos — logged as they happen. This is the daily driver.

Latest

TIMELINE.

4 entries
  1. Jul 1, 2026 · 08:12 AMProgress
    Day 84 — down 22lb, running my first 10k this weekend

    Day 84 — down 22lb, running my first 10k this weekend

    Woke up at 168. Six months ago I would've laughed at the idea of running a 10k. Semaglutide gave me the runway, protein and lifting built the engine. Filming the whole thing Saturday.

  2. Jun 30, 2026 · 02:40 PMHow-To

    Reel: my exact injection routine (2 minutes, no drama)

    People keep DMing me asking what it actually looks like. Here's the whole thing — rotate sites, alcohol swab, 4mm pen, done in under a minute. No fear-mongering.

  3. Jun 29, 2026 · 09:05 AMTraining
    Morning notes: kettlebell EMOM before coffee

    Morning notes: kettlebell EMOM before coffee

    10 rounds. Swings, goblet squats, push-ups. 12 minutes total. On a GLP-1 I need to move BEFORE food because appetite is gone by 10am and I won't eat again till 2.

  4. Jun 28, 2026 · 07:20 PMJournal
    Sunday journal — a hard week, an honest one

    Sunday journal — a hard week, an honest one

    Traveled Tuesday–Friday. Slept badly. Protein target hit 3 of 7 days. The scale is up 1.4lb and that's fine — it's water and glycogen. The plan doesn't change. That's the whole discipline.